![Optimum DK Formula Info!](http://www.holisticblends.com/cdn/shop/articles/New_DK_Bottle_1024x1024.jpg?v=1719921546)
Optimum DK Formula Info!
Although all of the 2,000 or so nutrients in existence benefit your health in some way, vitamin D truly stands out as a superstar because of the wide range of ways it enhances your health and protects against disease. Now, when most people think of vitamin D they think “strong bones.” That’s true--vitamin D does help to regulate the level of calcium in your blood and in doing so, supports healthy bones (and prevents...
![How to get rid of stubborn belly fat](http://www.holisticblends.com/cdn/shop/articles/06-19-2024_belly_fat_edit_1024x1024.jpg?v=1718797574)
How to get rid of stubborn belly fat
Currently 74 percent (nearly three out of four) of American adults are overweight or obese, so I think it’s safe to say that there’s no shortage of belly fat around. But is all belly fat created equal? And what’s driving this epidemic of blossoming waistlines? Is it just that we’re eating too much? Or is there more to it than that? Let’s look at several factors that are behind our expanding midsections and more...
![Magnesium—the magnificent mineral!](http://www.holisticblends.com/cdn/shop/articles/05-17-2024_magnesium_edit_1024x1024.jpg?v=1715951086)
Magnesium—the magnificent mineral!
I’m often asked what the most important vitamins and minerals are, and my response is always, “All of them.” But a certain mineral stands out from the others because it supports great health in a variety of ways, and a deficiency could be downright deadly. I’m talking about magnesium! Here’s the scoop on all that magnesium does for you, why you may be low in it (because most people are!) and what you can do...
![Don't be fooled by this wolf in sheep's clothing](http://www.holisticblends.com/cdn/shop/articles/05-13-2024_edit_1024x1024.jpg?v=1715607302)
Don't be fooled by this wolf in sheep's clothing
In my 17-year nutrition career, I’ve had several experiences that I will label “unsettling.” For example, I once had a client whose told me her friend had suffered a heart attack. Apparently, the friend had been taking a multi-vitamin and her doctor actually scolded her for it, saying she doesn’t need “that crap” and her diet will give her “all the nutrients she needs.” Sorry doc, but you’re all wet, and it’s painfully obvious you...
![Why do doctors ignore this as a cause of disease?](http://www.holisticblends.com/cdn/shop/articles/09-19-22_Nutrient_deficiencies_1024x1024.jpg?v=1705505748)
Why do doctors ignore this as a cause of disease?
Despite what you may hear (or more accurately, not hear) on the “news,” (aka pharmaceutically funded propaganda), what the CDC (also close with pharma) says, and even what your doctor (whose education was designed by pharma) may tell you, disease doesn’t mysteriously pop out of nowhere and blindside poor unsuspecting you. Disease is not normal, it is not a reflection of your body needing some drug, it’s not something that is normal as you...