Never get another urinary tract infection again!
I remember back in 1980 during my first year of college, I got the one and only urinary tract infection that I’ve ever had in my life. And the experience was so horrible, I still remember it vividly 40 years later. I was taking my finals and kept getting this incredible urge to pee. I think the exam proctor suspected I may be cheating and had somebody hiding in the bathroom giving me test...
- Tags: General Health, urinary health, UTI, Women's Health
Breast cancer--what you really should be “aware” of
October is National Breast Cancer Awareness Month, and judging by the PSAs on my Facebook feed to “get your mammogram,” it appears everyone’s pretty aware of it. And although many events have had to go virtual this year due to COVID restrictions, there are still “races for the cure” happening around the country, aiming to raise money for breast cancer research. The largest of the breast cancer charities, the Susan G. Komen Foundation (or...
- Tags: Cancer, Healthy Living, Women's Health
Ladies, an important health message for you
I feel truly blessed to be able to say that I love what I do. It really jazzes me to write books and blogs, consult one on one with clients, design helpful supplements, give dietary suggestions, and one of my very favorite things to do--speak and interact with people at conferences. Normally the questions I get at conferences are geared toward what I just spoke about—whether it’s IBS, energy, the importance of pH, etc.—but...
The best supplements for men and women
In the enormous ocean of supplements, there are many products that tout they are “especially for” men or women. But is that just marketing hype? Well, let’s start by taking a look at nutrients. [[big3]]The nutrients women need most[[end]] It is estimated that at least 30 percent of women are deficient in one or more nutrients, and that number jumps up as we age and especially if you use acid reducers. Although ALL nutrients...
10 Ways to boost your energy fast!
I’m going to go out on a limb today and guess that you don’t always have nearly the level of energy that you’d like to have. Fair statement? It’s not surprising. Lacking energy is one of the most common reasons that people consult their doctors. But what makes this challenging is that there are many potential reasons why you may be resembling Dagwood Bumstead on a regular basis. So it’s important to figure out...
Beyond BO—what sweating really means!
I ran 10.25 miles yesterday morning and to say I was sweaty afterwards is a bit of an understatement. As a matter of fact, my son (who turns 22 years old today!) looked at my running shirt that was literally dripping and said laughingly, “Nice, Mom. You going to wear that to the office today?” (Wise guy.) All kidding aside, whether we like it or not, everyone sweats from time to time and that’s...
Recent Post
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Never get another urinary tract infection again!
Nov 11, 2020 -
Breast cancer--what you really should be “aware” of
Oct 09, 2020 -
Ladies, an important health message for you
Jul 27, 2020 -
The best supplements for men and women
Jul 01, 2020 -
10 Ways to boost your energy fast!
May 25, 2020 -
Beyond BO—what sweating really means!
May 06, 2020
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