Why the Body Mass Index (BMI) is useless
The Body Mass Index (BMI) was designed to take a defined look at someone's height and weight to assess overweight and obesity.
A BMI of less than 18.5 is considered underweight; 18.5-24.9 is normal; 25.0 – 29.9 is overweight and 30.0 or greater is obese.
Blast that winter blubber now!
Spring is here, but you wouldn’t know it by the snow I see when I look out my front door this morning! The arrival of spring triggers a very common fear for many people:
Weight loss-- foods to always, sometimes & never eat
Speaking of weight loss, as a nutritionist one of the most common questions I get is, “What should I be eating to lose weight?”
- Tags: Healthy Eating, weight loss
Recent Post
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Why the Body Mass Index (BMI) is useless
Apr 13, 2017 -
Blast that winter blubber now!
Mar 22, 2017 -
Weight loss-- foods to always, sometimes & never eat
Feb 27, 2017
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