The worst (and best) ways to lose weight
Hit a diet brick wall? How to blast through
Let’s say you decide you want to lose 20 pounds. So you start eating better and exercising and lo and behold, the pounds start coming off! Then BAM! The weight stops coming off and you’ve hit a diet brick wall.
Don’t fall for these lies any longer
Is this really a good way to lose weight?
Time for you to take that weight off once and for all—safely and naturally!
Should you follow the Paleo diet?
One of the most common questions I get asked as a nutritionist is what I think of a certain popular diet.
Generally speaking, as long as a diet provides proper nutrition and enough calories for your body’s needs, and is centered on real (NOT processed) foods if it’s something that works for you, great.
Now, the latest buzz in the diet world is…
Is this the secret to being thin for life?
Currently, about seven out of 10 of us are overweight or obese…so naturally, the medical and scientific communities are scrambling to figure out why and studying practically everything from food to environmental factors to whether someone scratches their backside when they wake up.
Recent Post
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The worst (and best) ways to lose weight
Feb 12, 2018 -
Hit a diet brick wall? How to blast through
Nov 16, 2017 -
Don’t fall for these lies any longer
Oct 20, 2017 -
Is this really a good way to lose weight?
Sep 05, 2017 -
Should you follow the Paleo diet?
Jul 17, 2017 -
Is this the secret to being thin for life?
Jun 14, 2017
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