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Beyond the gut—4 more ways probiotics support great health

Beyond the gut—4 more ways probiotics support great health

  Most people (and that even includes many members of the mainstream medical community) are catching on to the fact that probiotics help prevent gas, bloating and constipation. Several have also given nods to probiotics for their immune support properties and their ability to help ease asthma and allergies.   And if you really do your homework and read sources of information outside of the pharmaceutical-funded mainstream media (like my blog!), you might even know...

Nov 22, 2021 5 comments

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Is this why we’re so sick and overweight?

Is this why we’re so sick and overweight?

  I have an interesting quote for you today about the relationship between diet and health. Although the author says "bread" in the quote, he's really talking about food in general. See if you can guess who said it: "I know, too, that the body is affected differently by bread according to the manner in which it is prepared... The influence of each process is considerable, and each has a totally different effect from another....

Nov 10, 2021 2 comments

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Are you still using these poisons?

Are you still using these poisons?

  Arguably one of the greatest frauds committed by the food industry against the human race is the creation of artificial sweeteners. I say that because at no other time in our history have we encountered such deadly poisons being willingly consumed by the masses…while our “regulators” (the FDA) have apparently ignored the mounding evidence of their health dangers and have declared them “safe for the general population.” And the marketing angles are perfect! These...

Nov 08, 2021 5 comments

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Are you shortening your life in this way?

Are you shortening your life in this way?

  I’ll start your Wednesday with some shocking statistics. A recent JAMA study was conducted that showed children and teens get a whopping 67 percent (two-thirds) of their daily calories from highly processed foods! So, is it any wonder they’re depressed, can’t sit still or concentrate, and over half (54 percent) of them have at least one chronic disease? Adults are no better.  Although as adults we “should” appreciate the importance of healthy food more...

Oct 20, 2021 2 comments

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Do you take fish oil?  Here’s 12 reasons why you should!

Do you take fish oil? Here’s 12 reasons why you should!

  A study was recently conducted by researchers out of Harvard that determined a group of 12 risk factors that were considered preventable causes of death. Unsurprisingly, high blood pressure and smoking were ranked right up at the top. But coming in at a significant number 6 was an Omega-3 fatty acid deficiency! Although this may be a surprise to some people, it really shouldn’t be, and it makes sense.  Because people of ALL ages...

Oct 04, 2021 3 comments

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Change isn’t easy, but it’s worth it

Change isn’t easy, but it’s worth it

  As you read this today, I am driving my SUV down the east coast with my 3 cats in tow (meowing incessantly) and my son following me in his truck, moving to our new home in Florida.  I have been a mixed bag of emotions these last few months, ranging from sheer excitement and happiness about the new house and living in the Sunshine State to anxiety and sadness over leaving my beautiful home...

Sep 27, 2021 15 comments

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