Got gout? End it in 24 hours or less!
Over 8 million people in the US suffer regular attacks of pain, swelling and inflammation in their joints, otherwise known as gout. That might not sound like a huge number, but the prevalence of gout more than doubled between the 1970s and 1990s, so clearly something is up. Gout by far affects more men than women by about a 3 to 1 ratio. Gout is typically the result of one of two things—too much...
- Tags: Gout, Immune Health, Medications, uric acid
Beyond heartburn—all that mastic gum can do for you
Here’s an eye-opening statistic for you today: Seven out of 10 Americans take at least one prescription medication every day. So in other words, it’s the norm to be medicated, and you’re a weirdo if you’re not. And while that may be cause for celebration at Pfizer, Astra Zeneca, Merck and Johnson & Johnson, for the average person just trying to get relief from a health issue, it’s anything but celebratory. Because while drugs...
Surprising health benefits of chocolate (plus a recipe)
Happy Valentine’s Day! It’s a day known for romance, flowers, and… Chocolate! Now, many people have a love/hate relationship with chocolate in that they love it, but hate the fact that it can pack the pounds on you. Well, here’s the thing—when you have a regular diet of wholesome real foods (and stay away from junk and fast foods), you CAN enjoy an occasional sweet treat like chocolate and not pay the price! Plus...
- Tags: Brain Health, Exercise, Healthy Living, Heart Health, Immune Health, Recipes, Stress
Avoid this fast track to an early grave
As I was sitting at a red light at a busy intersection yesterday, I saw a car traveling at an unsafe speed cut someone off, then it made a quick right turn on a dime. Into the McDonald’s drive-thru entrance. Too bad for him that the line was pretty long, so his quick pursuit of a Big Mac was about to come to a screeching halt. I don’t care where you live or what...
Gut on fire? Do what you need to do to stop it!
It amazes me when people complain about gut aches, heartburn, constipation, diarrhea, you-name-it, yet at the same time they are completely unwilling and resistant to doing what they need to do in order to feel better. They want so desperately to just eat the way they’ve always eaten, yet somehow magically feel great. I recently saw a comment from a member (I’ll call him “Bill”) of a Facebook digestive health support group that’s the...
Are you finally ready to end your IBS?
If you’ve been a reader of mine for a while, you are probably aware that I used to suffer from irritable bowel syndrome (IBS). Looking back, I can say that my (former) condition was both a curse and a blessing. A curse, of course, because I suffered for many years with regular gas, bloating and anything-but-normal bowel movements. But it was also a blessing because, since I was able to eradicate my condition with...
Recent Post
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Got gout? End it in 24 hours or less!
Mar 21, 2022 -
Beyond heartburn—all that mastic gum can do for you
Feb 23, 2022 -
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Avoid this fast track to an early grave
Feb 09, 2022 -
Gut on fire? Do what you need to do to stop it!
Jan 10, 2022 -
Are you finally ready to end your IBS?
Dec 27, 2021
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