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Got a stomach flu? 5 ways to feel better fast!

Got a stomach flu? 5 ways to feel better fast!

It’s that time of year.  You may suddenly find yourself hit by waves of it “coming out both ends” (vomiting and diarrhea), plus nausea, fatigue, chills, headache and low-grade fever, and feel this way for about 24-72 hours.  Say hello to the stomach flu!  The reason for that is your immune system takes a hard hit during this time of year from stress, working long hours, traveling and eating rich holiday foods that are heavy in refined carbs and sugars…so it is not as effective at protecting you as it should be.  But luckily there are ways you can help bounce back from the stomach flu and start feeling much better, FAST!

Nov 10, 2017 0 comments

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What you don’t know about flu shots

What you don’t know about flu shots

You can tell that fall is here because all the local pharmacies have huge signs telling you to “GET YOUR FLU SHOT!”  Although most doctors and pharmacies push flu shots as your best protection against the flu, the actual statistics say otherwise.  Let’s take a closer look at what you probably don’t know, but must know, about flu shots.
Oct 12, 2017 0 comments

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8 Sneaky reasons you’re always tired

8 Sneaky reasons you’re always tired

We all have days when we’re tired, whether it’s due to staying up late, fighting an illness or working long hours.   But when being tired becomes your norm and not the exception, then it’s time to look and see what’s going on.  Here are 8 possible reasons why you’re always tired, along with ways you can start feeling more energized—fast!

Oct 10, 2017 0 comments

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How viruses and bacteria can be helpful—not harmful

How viruses and bacteria can be helpful—not harmful

I think it’s safe to say most people think that viruses and bacteria are bad, dangerous and something that should be avoided at all cost.  Well, that’s not entirely true. As a matter of fact, sometimes they are even good guys!
Oct 04, 2017 0 comments

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What you haven’t been told about breast cancer

What you haven’t been told about breast cancer

. In the 1970s, 65 percent of women diagnosed with breast cancer died within 10 years, while now 77 percent are surviving for 10 years. But the dark side of that is more women than ever are being diagnosed with breast cancer.
Oct 02, 2017 0 comments

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4 ways to slow or stop hair loss

4 ways to slow or stop hair loss

Thinning hair or baldness has long been the subject of many jokes.  But the fact is, hair loss can be a shattering blow to someone's sense of self-esteem and well-being...so it's anything BUT funny for many people.

Sep 14, 2017 8 comments

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