
How to stay healthy during this nasty winter!
Old Man Winter is certainly making a statement this year! The picture above is the view out my front door this morning—we are buried and not a plow is in sight! And in addition to snow in the forecast for the next 48 hours, it’s downright frigid out there. Right now it’s 2° and our high is only supposed to be 4°!
- Tags: Healthy Living, Immune Health

Don’t do this for your New Year’s resolution
While the subjects of people's New Year's resolutions can run the gamut, far and away, the most common are related to health. Unfortunately, many people are doomed before they start because they have an instant gratification mindset. Sure, they want to feel better, have more energy, get in shape or lose weight. But if it all doesn’t happen by January 15th, they’re done!

A surprising cause of your sickness and pain
If you suspect Candida has been secretly affecting your health, or want to help keep it under control, now is the time to face that fungal monster and minimize its harmful effects on you!
- Tags: Disease, General Health, Immune Health

How to guarantee you’ll get cancer
I think it’s safe to say that most people are hoping their number doesn’t come up in the cancer lottery. So they dutifully get their pap smears and PSA tests, mammograms and colonoscopies, slather themselves in sunscreen, watch for changes in moles, and keep their fingers crossed.
- Tags: Cancer, Healthy Eating, Immune Health, Inflammation

Your best cold and flu prevention
The holidays are upon us and while it’s “the most wonderful time of the year,” it’s also a time where a lot of people get sick with a cold or the flu! But that doesn’t have to include you. Because there are 8 safe, effective, natural ways to help prevent sickness during the holidays and all year round!
- Tags: General Health, Immune Health

Are you caught in this unhealthy trap?
There is an interesting phenomenon in mainstream medicine that I call “running on the white coat treadmill.” It occurs when you go to the doctor for a problem, maybe have some tests, receive your diagnosis and are given a prescription for a medication. You take the drug but you don’t feel better or you start suffering side effects, so you go back to the doctor and get a second prescription.
- Tags: Digestive Health, Immune Health