No way around it - you've GOT to do this
I was once challenged to say what I do for a living without saying what I do for a living. I responded, “I tell people what they don’t want to hear, but need to hear.” Sound about right? And although the initial focus of my coaching is about diet and nutrition, the questions I usually ask go way beyond, “What are your typical meals and what supplements do you take?” Because the next most important...
Are you being manipulated like this?
Are you being manipulated like this? I’ve been in the health field for 40 years in one capacity or another, and although being able to help others has been a rewarding blessing to me, I’ve also “gone down a rabbit hole” and come to realize the extent of the dark side of our modern medical system. Now, before I ruffle any feathers, I want to stress that there are exceptions to everything, and what I’m...
5 Diet Misconceptions... Have you been fooled?
I’m going to start today’s blog by giving you some rather unsettling statistics. Currently in the US: Seven out of ten adults have at least one chronic condition, and shockingly, so do 54 percent of our children. Three out of four of us are overweight or obese. Eight out of ten of us are medicated, and over half of us take two or more medications each day. What in the world is going ON? Well,...
Do you need “help” with your digestion?
When someone consults with me for nutritional coaching, one of the first questions I ask is, “How’s your digestion going along?” Most times I get the deer in the headlights look, or they just look down at the floor. That good, huh? Over the years, it’s been my observation that the average person has at least a slight deficiency in their digestive enzymes—and they have the heartburn, gas, bloating and/or constipation to prove it!...
Did you know about this hidden danger of acid reflux?
April is National Esophageal Cancer Awareness Month. And although I’m not a big fan of “awareness” events because they are typically a lot of hoopla and not much more, this one deserves mention. Because there is a distinct “string of events” that can lead to esophageal cancer, and the first of those is a condition that affects a whopping 66 million Americans. Acid reflux. AKA GERD. Here’s what happens: It all starts with heartburn!...
Can’t sleep? This may be why.
According to the Center for Advancing Health (CFAH), up to 70 million American adults have some type of sleep disorder. That’s about one out of four of us! Now, it’s normal for most people to have an occasional poor night’s sleep. Things like stress, congestion and coughing from a cold, nighttime storms, or even the neighbor’s dog barking at night can interrupt our sleep. But 70 million of us have a sleep disorder—meaning that...
- Tags: Healthy Eating, Healthy Living, Sleep
Recent Post
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No way around it - you've GOT to do this
May 08, 2024 -
Are you being manipulated like this?
May 06, 2024 -
5 Diet Misconceptions... Have you been fooled?
May 01, 2024 -
Do you need “help” with your digestion?
Apr 22, 2024 -
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Can’t sleep? This may be why.
Apr 15, 2024
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