Our scary new reality: Food isn’t food anymore
Last week I spent four days in Walt Disney World in Orlando, FL with my 29 year-old daughter Danielle (as well as King Louie and Baloo and other characters). She’s a chip off the old block so I wasn’t surprised to hear her disgust when she discovered what was really in a bottle of lemonade she bought. She thought she would be getting something along the lines of water, lemon juice and sugar. But instead...
- Tags: Healthy Living
The top 5 reasons you can’t lose weight
Reason #1: You’re on a diet Dieting doesn’t work! Your “diet” instead should be a lifestyle of eating wholesome real foods. Reason #2: You don’t get enough sleep Daytime fatigue makes you crave sugary snacks. Be sure to get 7-9 hours of sleep each night. Reason #3: You drink soda The HFCS in regular soda creates fat, and artificial sweeteners in diet soda make you hungry. Avoid ALL soda. Reason #4: You’re stressed Elevated cortisol...
- Tags: Healthy Living
Recent Post
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Our scary new reality: Food isn’t food anymore
Dec 24, 2016 -
The top 5 reasons you can’t lose weight
Dec 01, 2016
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