The top 5 reasons you can’t lose weight

Dec 01, 2016 0 comments

Dieting doesn’t work! Your “diet” instead should be a lifestyle of eating wholesome real foods.

Daytime fatigue makes you crave sugary snacks. Be sure to get 7-9 hours of sleep each night.

The HFCS in regular soda creates fat, and artificial sweeteners in diet soda make you hungry. Avoid ALL soda.

Elevated cortisol causes you to stress eat carbs. Find ways to de-stress—exercise is number one.

Steroids, antidepressants, diabetes drugs, hypertension drugs and acid reducers cause weight gain. Ask your doctor about alternatives.

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