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How your healthy diet could be making you sick

How your healthy diet could be making you sick

If you have a healthy diet, the last thing you would suspect is that your diet could be making you sick!  But sadly, that may very well be the case.  Especially if you eat a lot of foods that are high in lectins.Here’s the scoop on lectins, and why they are problematic for some people—maybe even you?
Aug 24, 2017 0 comments

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A special message from Sherry

A special message from Sherry

I would like to share a heartfelt moment in my life with you today, as well as give you a very special and important message from me personally.  Last Friday I was promoted to 4th-degree black belt in Okinawan Goju-Ryu karate. As such, my title is no longer Sensei Sherry but Renshi Sherry, meaning master instructor.
Aug 17, 2017 1 comment

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This is our new “normal?”

This is our new “normal?”

I don’t judge when people tell me the health atrocities they think are OK or normal because they have been carefully conditioned into thinking how they do.  But we’re at a point in our existence where things are about as ABNORMAL as they can get.
Aug 16, 2017 0 comments

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Take control of your anxiety now!

Take control of your anxiety now!

Over 40 million Americans over the age of 18 are affected by frequent and chronic bouts of anxiety.   As a matter of fact, anxiety disorders have bypassed depression and are now the #1 most common mental illness in the US.
Aug 04, 2017 2 comments

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An overlooked but major cause of mental health issues

An overlooked but major cause of mental health issues

At least one in ten of us suffers from a mental health problem, despite the fact that there’s no shortage of antidepressants, tranquilizers and antipsychotic medications out there, and increasing numbers of people are seeking psychotherapy.  So where are we missing the boat?

Aug 03, 2017 0 comments

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Safe, natural menopause relief

Safe, natural menopause relief

Although hot flashes are the subject of many jokes, for women who are going through menopause, they’re not funny.  Luckily there are many safe ways to help your body through menopause without increasing your cancer risk with synthetic HRT drugs!

Jul 12, 2017 2 comments

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