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How to have shiny hair and beautiful skin

How to have shiny hair and beautiful skin

If you go into any grocery store or drug store, aside from the endless aisles devoted to antacids and laxatives, the next biggest shelf hogs are skin and hair care products.
Lotions. Creams. Shampoos. Conditioners. Rinses. Scrubs. Cleansers. Toners. You-name-it.
While these products can help improve the appearance of your skin and hair, the real key to glowing, soft skin and shiny, silky hair comes from within.
May 31, 2018 0 comments

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10 Reasons you should be taking fish oil

10 Reasons you should be taking fish oil

For some reason, Omega-3 essential fatty acids are seen as something that only older people need.  Nothing could be farther from the truth!  Although inflammatory conditions like arthritis are more common in the elderly, people of ALL ages are susceptible to the harmful effects of inflammation, and need the protective action of Nature’s perfect anti-inflammatory—Omega-3 fatty acids.
Apr 17, 2018 6 comments

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3 foods that age you (& 3 nutrients that keep you young!)

3 foods that age you (& 3 nutrients that keep you young!)

I think it’s safe to say that no one wants to age faster and sprint down the road to pushing up daisies. Although many people are taking measures to slow down the aging process like exercising and reducing stress, one of the biggest bangs for your buck comes from your DIET. That’s right--the foods you eat make a HUGE difference in the rate at which your body ages!
Apr 02, 2018 0 comments

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4 ways to slow or stop hair loss

4 ways to slow or stop hair loss

Thinning hair or baldness has long been the subject of many jokes.  But the fact is, hair loss can be a shattering blow to someone's sense of self-esteem and well-being...so it's anything BUT funny for many people.

Sep 14, 2017 8 comments

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Look younger without plastic surgery!

Look younger without plastic surgery!

Although it’s a touchy subject for a lot of people and has certainly helped fill the waiting rooms of plastic surgeons all over the globe, the fact is none of us are getting any younger…and aging is a certainty.

May 09, 2017 0 comments

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Why you should NOT avoid the sun

Why you should NOT avoid the sun

I swear that lately people are more terrified of the sun than spiders, snakes and public speaking combined.  Warnings are everywhere, including from most dermatologists, telling us to avoid direct sunlight and slather ourselves in sunscreen to protect against skin cancer.

May 04, 2017 0 comments

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