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Don’t spend the holidays sick and depressed

Don’t spend the holidays sick and depressed

The holidays will soon be upon us!  And while they should be a festive time to be with family and friends, sadly, for many people they are instead filled with suffering from physical illness or depression.  Well, there are some very good reasons why that happens.
Nov 13, 2017 0 comments

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Got a stomach flu?  5 ways to feel better fast!

Got a stomach flu? 5 ways to feel better fast!

It’s that time of year.  You may suddenly find yourself hit by waves of it “coming out both ends” (vomiting and diarrhea), plus nausea, fatigue, chills, headache and low-grade fever, and feel this way for about 24-72 hours.  Say hello to the stomach flu!  The reason for that is your immune system takes a hard hit during this time of year from stress, working long hours, traveling and eating rich holiday foods that are heavy in refined carbs and sugars…so it is not as effective at protecting you as it should be.  But luckily there are ways you can help bounce back from the stomach flu and start feeling much better, FAST!

Nov 10, 2017 0 comments

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4 ways to slow or stop hair loss

4 ways to slow or stop hair loss

Thinning hair or baldness has long been the subject of many jokes.  But the fact is, hair loss can be a shattering blow to someone's sense of self-esteem and well-being...so it's anything BUT funny for many people.

Sep 14, 2017 8 comments

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This is our new “normal?”

This is our new “normal?”

I don’t judge when people tell me the health atrocities they think are OK or normal because they have been carefully conditioned into thinking how they do.  But we’re at a point in our existence where things are about as ABNORMAL as they can get.
Aug 16, 2017 0 comments

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A vital heart health nutrient—but you need the right kind

A vital heart health nutrient—but you need the right kind

Unless you’ve been living under a rock lately, you’ve probably heard that Omega-3 essential fatty acids are important for heart health.  But you may be in for a surprise because recent evidence shows Omega-3s are even more impressive than we thought… But the key is, you have to make sure you’re getting the right kind.

Jun 12, 2017 0 comments

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Bad advice that has caused untold harm

Bad advice that has caused untold harm

Usually, when you follow bad advice, it can end up costing you time or money or both.  And when you’re talking about bad health advice, you could be jeopardizing your good health or possibly your life!  Here are three examples of bad health advice that have been parroted for decades, and the real story behind each:

Jun 06, 2017 0 comments

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