I have a story to tell you—do you see yourself in it?
I have been in the health field since the early 80s and have also been blessed with a very sharp memory. As such, I can remember what things were like 40 years ago in terms of people’s health as compared to now. And I’ve got to say, hands down, that we are FAR sicker today than we were 40 years ago, and probably have ever been in our existence. I was a health claims...
Could your healthy diet be making you sick?
Unless you’ve been living under a rock, you are probably aware that having an unhealthy diet of processed and fast foods is not a wise choice if you want to stay free of disease and maintain a normal bodyweight. But what if I told you that even a healthy diet could make you sick? WHAAATT? That is, if you eat a lot of foods that are high in lectins. Here’s the scoop on lectins—what...
Do you make this costly mistake too?
It’s that time of year again. New Year’s Resolutions are in high gear and people are anxiously looking for ways to attain their goals of losing weight, exercising more or just getting healthier. So far so good. But the “how” is arguably much more important than the goal itself here. Because as much as someone may wish to lose 30 pounds or get in shape, when it comes time to do the work, that’s...
Craving carbs? Here’s how to finally stop!
The health issues that my clients discuss with me truly run the gamut, but by far the most common concern I hear is: HOW CAN I STOP CRAVING CARBS?!! Carb cravings are especially challenging this time of year when you are surrounded by Thanksgiving pies, dinner rolls, homemade breads, and Christmas cookies and candy. But never fear! Because you CAN break your carb craving cycle. Here is what you need to know: Know the...
This may be the most overlooked measure of health
There are several key measures or values that indicate things about your health and whether there may be an issue brewing. Anytime you step into a doctor’s office you will see this in action. You will likely have your heart rate and blood pressure measured, your temperature taken, and the most dreaded one of all—stepping on the scale to get your weight. But there is another measure that 99.9 percent of doctors do not...
Don’t be bamboozled by this “healthy” alternative
You’ve probably heard me say this 1,000 times, but I’m going to make it 1,001 times: The farther you venture away from Nature with what you eat, the less nutritious (and more harmful) it is to your body. This is especially true when it comes to a current “fake food” craze that is growing in popularity… The Impossible Burger! Here’s what the Impossible Burger is really all about, and why you shouldn’t get fooled...
Recent Post
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Could your healthy diet be making you sick?
Jan 31, 2023 -
Do you make this costly mistake too?
Jan 10, 2023 -
Craving carbs? Here’s how to finally stop!
Nov 30, 2022 -
This may be the most overlooked measure of health
Nov 21, 2022 -
Don’t be bamboozled by this “healthy” alternative
Nov 18, 2022
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