Can we get close and personal today?
I’ve been in the health and nutrition field for over 30 years and one thing I can say with full confidence is that people are inherently resistant to change. I can’t tell you the number of times I have consulted with a client and talked about all the wonderful health improvements they can experience… But as soon as I mention changing their diet, I get the doe in the headlights look. Or worse yet,...
Could this substance be causing your gut aches?
When it comes to digestive distress, the potential causes can run the gamut. Processed foods, enzyme insufficiency, lacking a gallbladder, imbalanced microbiome, certain medications, leaky gut, stress and food allergies/intolerances are some of the possible culprits. But there’s another cause that most people are not even aware of. It’s a substance that occurs naturally in many foods, but chances are good that you’ve never even heard of it…and yet it may be affecting you...
This can either save your life or kill you
When faced with the unsettling news that they have a disease, many people are taken aback and swear that it just “came out of nowhere.” Trust me, nothing could be further from the truth. Disease is not a sneaky monster that lurks in the shadows and waits for its opportunity to bite poor unsuspecting you in the derriere. No, my friend—disease is slowly CREATED, and although there are many factors that determine whether your...
Why are rates of this disease soaring?
If you are an adult in the US, chances are good that you may have a quiet, sneaky disease lurking inside of you and you have no clue that there’s a problem. This disease often doesn’t cause symptoms. But lo and behold, when it does, there will be no doubt in your mind that something is seriously wrong. I’m talking about diverticular disease. Diverticular disease is the umbrella term used to describe the conditions...
5-part series: 5 Things You Must Do To Avoid An Early Death (Part 5)
The Final Part 5: Nourish your body I saved the best for last! This Final Part 5 of “5 Things You Must Do To Avoid An Early Death” is arguably the most important installment of this series. Because if your body isn’t getting and absorbing adequate nutrients, there is no way in heaven or on earth that you will stay disease-free and live as long as you should. While getting proper nourishment should be a...
Is this diet all it’s cracked up to be?
As a nutrition coach, people are always asking me what I think of a certain diet. It’s not surprising. After all, there are about 30,000 diets in existence so you are bound to come across one you haven’t heard of and want to get the skinny on it. Many diets are what I call “repackaged”—meaning they are similar to an existing diet, but just have a new name and a few different tweaks. Tom...
Recent Post
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Can we get close and personal today?
Aug 07, 2023 -
Could this substance be causing your gut aches?
Jul 06, 2023 -
This can either save your life or kill you
Jun 29, 2023 -
Why are rates of this disease soaring?
May 15, 2023 -
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Is this diet all it’s cracked up to be?
Mar 08, 2023
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