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Finally get the flat stomach you’ve always wanted!

Finally get the flat stomach you’ve always wanted!

We’ve learned a lot in the last 36 years or so, and that includes the fact that sit-ups do absolutely nothing to get rid of belly fat. You’ll build abdominal muscles of steel, but the stubborn blubber on top of them will remain a part of you.
Feb 28, 2018 0 comments

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What you haven't been told about IBS

What you haven't been told about IBS

Irritable bowel syndrome (IBS) is far and away the most common digestive disorder in the US. About 60 million people suffer from the condition, 40 million of which are women.  For those 60 million people, daily gas, bloating, horrible abdominal pain, and anything-but-normal BMs is their reality.
Feb 26, 2018 0 comments

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Is your gallbladder really necessary?

Is your gallbladder really necessary?

I’m fired up today, so look out.  I just learned that a distant relative was in the hospital recently, and while he was having exploratory surgery, the doctor removed his gallbladder.
When he awoke from the anesthesia the doctor explained that his gallbladder appeared to be inflamed, so he just removed it because “it’s not really necessary anyway and you’ll be fine without it.”
Jan 26, 2018 1 comment

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Little known nutrients that can save your life

Little known nutrients that can save your life

Unless you’ve been living under a rock, you probably appreciate how important vitamins, minerals and essential fatty acids are to your health and life.  But there is another type of nutrient that you might not even know about...but it has just as much if not more of an impact on your health as all the others!

Jan 24, 2018 0 comments

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Do you make these excuses too?

Do you make these excuses too?

Most people know darn well that nutritious foods are important.  But the problem is that there are sneaky little excuses that pop up and prevent you from eating as healthy as you should.  Let’s look at 6 of the most common excuses for a bad diet, and see how you can blast through them and get on the road to a healthier (and slimmer) YOU!
Jan 17, 2018 0 comments

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Make 2018 the year you stop being constipated!

Make 2018 the year you stop being constipated!

My dear late mother used to call it getting “blocked up,” and as kids we learned early on not to tell our mother if we were blocked up…otherwise the enema bag might come out.
Of course I’m referring to constipation!  And judging by the sea of laxatives that drowns you in the average drug store, there is a whole lot of people getting blocked up pretty regularly.
Jan 08, 2018 1 comment

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