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8 Common causes of your digestive misery

8 Common causes of your digestive misery

I recently saw a survey which reported that as many as 74 percent of Americans suffer from digestive misery at least occasionally, and at least 25 percent of us suffer from some form of “GI fireworks” on a regular basis!
Now the begging question here is: What’s going on?
Why are we so gassy, bloated, always belching and burping, and the leaders of the free world in heartburn, constipation and diarrhea?
Jun 01, 2018 9 comments

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How to have shiny hair and beautiful skin

How to have shiny hair and beautiful skin

If you go into any grocery store or drug store, aside from the endless aisles devoted to antacids and laxatives, the next biggest shelf hogs are skin and hair care products.
Lotions. Creams. Shampoos. Conditioners. Rinses. Scrubs. Cleansers. Toners. You-name-it.
While these products can help improve the appearance of your skin and hair, the real key to glowing, soft skin and shiny, silky hair comes from within.
May 31, 2018 0 comments

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How you are being poisoned (and don’t know it)

How you are being poisoned (and don’t know it)

When someone hears the word “poison,” images of rattlesnakes, arsenic or cyanide come to mind…and certainly most of us try to stay away from those things!
But there is a significant, little-known source of poison that you are exposed to every single day.
Your food!
May 15, 2018 5 comments

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7 Ways to stay heartburn-free

7 Ways to stay heartburn-free

I read an article recently by a gastroenterologist talking about ways to eliminate heartburn that I found to be pretty impressive.
Why? Because it wasn't about acid reducing medications!
May 11, 2018 4 comments

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We’ve never seen this in the history of mankind!

We’ve never seen this in the history of mankind!

We are at a very unique time in our existence with respect to food and nutrients, and unfortunately, this is not a good thing.

In our grandparents’ day, one of the most prevalent concerns was not having enough food and the resulting nutrient deficiencies…in other words, being underfed and undernourished.

May 07, 2018 9 comments

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Study: Acid reducers cause liver disease

Study: Acid reducers cause liver disease

The dangers of acid reducing medications (aka proton pump inhibitors or PPIs) seem to be never-ending!
These drugs have already been linked to increased risk of heart attacks, chronic kidney disease and dementia, increased susceptibility to fractures, greater vulnerability to infections, impaired digestion, an unhealthy gut microbiome, vitamin B12 deficiency, food borne illnesses, and a greater overall death risk.
May 01, 2018 7 comments

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