Could this be the magic answer to a longer life?
I am going to go out on a limb today and say that most of us don’t want a visit from the grim reaper anytime soon. As a matter of fact, I suspect what the majority of people would say when asked what’s most important to them is good health and a long life! Well, that’s certainly what our bodies were designed to achieve. Nature did not intend for you to be diseased, medicated,...
What the media won’t tell you about sunscreens
It has been said that there are two certainties in life—death and taxes. I’ll add one more onto that—the fact that advertising works. Very well. One motivator in particular that has been shown to work like a charm in the media is FEAR! There’s nothing quite like scaring the beejuzus out of someone, then selling a product as the magic answer to protect them from the dreaded outcome. And when it comes to sunscreens,...
- Tags: Cancer, General Health, Hair and Skin, Healthy Living, Toxins, Vitamin D
Your #1 predictor of disease (Hint: It’s not your genes)
Modern medicine has traditionally focused on family history (i.e.: someone’s genes) as a strong predictor of whether or not a person will develop a certain disease. Think about any time you’ve ever gone to a doctor and had to fill out paperwork—they always ask if your grandparents, parents or siblings have had cancer, heart disease, diabetes, etc. Well, now evidence is emerging that family history is not the be all and end all of...
The best gift you could get isn’t under your tree
I had a bit of a health scare recently. I had been teaching my karate class and putting my students (and myself) through an insane number of intense drills—lots of kicks, squats, sit-ups, push-ups and of course fighting. Well…later on I ended up with some pain in my low back and hips like I’ve never had before. It brought tears to my eyes. And I got scared. I went to the doctor and after...
The truth about heart attacks & how to prevent them
If my father were still alive, he would have been 101 years old on December 9th. Instead, he died at the age I am now, of a massive heart attack. So clearly (and understandably), heart attack prevention is very near and dear to me, and I have spent the better part of my adult life making sure that my Dad’s fate does not become mine. Unfortunately, when it comes to heart attacks, there is...
- Tags: Healthy Living, Heart Health, Vitamin D
Your best defense against flu, COVID and all viruses
Before I get into today’s topic, I would like to wish my daughter Danielle a very happy birthday! She is the light of my life and I couldn’t be more proud of her. So if any of you call our office today and Danielle answers your call, be sure to wish her happy birthday! Now onto today’s discussion: It’s THAT time of year again. The time when we are bombarded by signs EVERYWHERE saying,...
Recent Post
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Could this be the magic answer to a longer life?
Jun 16, 2021 -
What the media won’t tell you about sunscreens
Jun 07, 2021 -
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The best gift you could get isn’t under your tree
Dec 18, 2020 -
The truth about heart attacks & how to prevent them
Dec 16, 2020 -
Your best defense against flu, COVID and all viruses
Oct 30, 2020
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