Your gallbladder—Nature’s “mistake” or vital organ?
I recently spoke with a client who told me that she underwent exploratory surgery for abdominal pain, and during the procedure, her doctor removed her gallbladder because it appeared inflamed. She was assured that her gallbladder wasn’t really necessary anyway, and that she will be just fine without it. That has got to be one of the most ridiculous statements ever made, and it baffles me how so many medical professionals not only say...
- Tags: Constipation, Gallbladder, Healthy Eating, Thyroid
Got belly fat? Here’s how to get rid of it!
With nearly seventy percent of Americans currently being overweight or obese, I think it’s safe to say that there’s no shortage of belly fat around. But is all belly fat created equal? And what’s driving this epidemic of spare tires and muffin tops? Is it just that we’re eating too much? Or is there more to it than that? Let’s look at several factors that are behind our “blossoming bellies” and more importantly, how you...
The #1 condition doctors fail to diagnose
Let’s play an “imagine game” for a moment. Let’s say you had been suffering from symptoms that included: fatigue, chills, hair loss, cold feet and hands, brain fog, depression, constipation, nervousness, mood swings, loss of appetite, anxiety attacks, weight gain, irregular heart rate, low energy, and high blood pressure. So you go to your doctor and after a complete workup including bloodwork, you’re told there’s nothing wrong. Oh, and probably are given meds for...
- Tags: Healthy Eating, Medications, Thyroid
Start 2022 with better sleep!
I think it’s safe to say that there is no shortage of people having trouble sleeping these days. Fair statement? As a matter of fact, according to the National Center for Sleep Disorders Research at the National Institutes of Health, between 30-40 percent of adults say they occasionally suffer from insomnia, and about 10-15 percent report chronic insomnia. Unfortunately, the popular go-to remedies end up causing more harm than good. Here’s what I mean:...
- Tags: Disease, Healthy Living, Sleep, Thyroid
8 Signs you have leaky gut (and how to heal it)
Hippocrates, the Father of Modern Medicine, once said about 2,000 years ago, “All disease begins in the gut.” He was right on. When you consider all that, your gut does for you, it’s easy to see why Hippocrates zeroed in on it as the hot spot of health (or lack thereof). Your gallant gut: Houses 80 percent of your immune system Breaks down your foods so that you can use them for nourishment Absorbs...
Could this be the reason you can’t lose weight?
Here’s an eye-opening statistic--currently, nearly three out of four Americans are overweight or obese. And those numbers are not going down. Of course, the begging question here is: What in the world is going on? Why is it our “new normal” to be overweight? Well, there are a lot of factors behind the scenes, including processed/fast foods, lack of exercise, and our expanding reliance on medications. But there’s another sneaky, often-missed factor that can...
Recent Post
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Your gallbladder—Nature’s “mistake” or vital organ?
May 11, 2022 -
Got belly fat? Here’s how to get rid of it!
Mar 30, 2022 -
The #1 condition doctors fail to diagnose
Feb 28, 2022 -
Start 2022 with better sleep!
Jan 04, 2022 -
8 Signs you have leaky gut (and how to heal it)
Nov 01, 2021 -
Could this be the reason you can’t lose weight?
Jun 23, 2021
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