Trouble sleeping? Don’t do this!
Back in the early 70s when I was a kid there was a song by the 5th Dimension called “(Last night) I didn’t get to sleep at all,” sung beautifully by the immensely talented Marilyn McCoo. While the idea behind the song is her inability to sleep because her love interest was on her mind, one line of the song that is particularly intriguing is the one where she sings, “The sleeping pill I...
- Tags: Healthy Living, Immune Health, Medications, Sleep
Seven ways you may be raising your cancer risk
There are few words that inspire more fear and dread than: CANCER. I think it’s safe to say that most people wouldn’t cherish the thought of having to face cancer…and would want to do everything they could to avoid having their number come up in the cancer lottery. Problem is that many people are rolling out the red carpet for our number two killer and don’t even know it! Here are seven ways that...
- Tags: Cancer, Exercise, Healthy Eating, Healthy Living, Sleep, Stress, Sugar
If you snore, you have to read this!
Snoring. It has been the subject of many jokes and funny movie scenes, usually with a husband on his back sawing logs and the wife lying there wide awake, plugging her ears. But snoring is not as innocent (or funny) as it may seem. Because snoring can indicate the presence of a serious condition that is increasingly common in our society today. Sleep apnea. Here is the scoop on this condition that affects one...
- Tags: Healthy Living, Immune Health, Sleep
Rates of this killer are exploding—will you be next?
Although heart disease and cancer still remain our top 2 killers, there is another disease that can definitely shorten your lifespan and that is experiencing unprecedented, explosive growth. I’m talking about diabetes. I remember when I was a kid in the 60s and 70s, diabetes was something that was not all that common. One of my mother’s friends had it, and all I can remember is that she had to limit sweets. Well, once...
- Tags: Blood Sugar, Diabetes, Glucose, Sleep
Dirty little secrets I bet you don’t know
Today’s blog is going to take a different twist. Because I’m not going to talk about a health issue and how to naturally feel better. But I am going to impart crucial information that you might not know, but must know, because it can affect your decisions, your health and quite possibly your life. I’ll start with… The dirty little secrets of pharmaceutical companies Pharmaceutical companies would love nothing more than to have everyone...
My Independence Day message to you
Happy Independence Day to you! As we celebrate the birth of our country, this day will be filled with barbecues, parades, outdoor activities and of course, fireworks! But I’d like to reflect on a little deeper meaning here. Our founding fathers were tenacious and dedicated as they fought and sacrificed tremendously for this country that we call the United States. Why? Because they had a vision of a great country with freedoms and the...
Recent Post
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Trouble sleeping? Don’t do this!
Jul 31, 2023 -
Seven ways you may be raising your cancer risk
Feb 23, 2023 -
If you snore, you have to read this!
Jan 24, 2023 -
Rates of this killer are exploding—will you be next?
Nov 09, 2022 -
Dirty little secrets I bet you don’t know
Nov 03, 2022 -
My Independence Day message to you
Jul 04, 2022
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