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4 amazing probiotic benefits you’ve never heard of

4 amazing probiotic benefits you’ve never heard of

  I don’t think I’ll be shocking you today by saying that probiotics help prevent gas, bloating and constipation—that’s a pretty well-known fact at this point. You probably also know that they support your immune system and can help ease asthma and allergies.  And if you are a regular reader of mine, I hope you remember that I’ve told you they help with depression, since most of your body’s serotonin is produced in your gut!...

Jul 11, 2019 0 comments

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Stunning new discovery that will rock your world!

Stunning new discovery that will rock your world!

For centuries scientists have been perplexed by what appeared to be a direct connection between the gut and the brain. It doesn’t take much to see this in action and realize there must be some relationship between the two. All you need to do is experience butterflies in your stomach when you’re nervous or rocket to the bathroom with diarrhea when you’re upset to know there’s a definite link. Here’s a little history of what...

Jun 19, 2019 3 comments

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Promising hope against a deadly killer

Promising hope against a deadly killer

Today’s headline may have you wondering which deadly killer I’m referring to.

Cancer?  No.

Heart disease?  Nope.

It’s antibiotic resistant bacteria.

Oct 19, 2018 4 comments

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How many brains do you have? (Hint: it’s more than one)

How many brains do you have? (Hint: it’s more than one)

The grey matter in your skull is not your only brain.
You have another one about 30 inches south of the first one.
It’s called your gut microbiome.
Aug 22, 2018 4 comments

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The supplement that you should be taking

The supplement that you should be taking

Supplements are typically a reflection of individual need—based on a person’s diet, their body’s unique requirements (called “biochemical individuality”) and their current state of health.  So in most cases, there is no “magic supplement” that is right for everybody.  Except one...
PROBIOTICS!
Jul 20, 2018 2 comments

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2 surprising health benefits of probiotics

2 surprising health benefits of probiotics

Unless you’ve been living in a cave for the last few decades, you probably have heard that probiotics help prevent gas, bloating and constipation.
You also might know that they support your immune system and can help ease asthma and allergies.
And maybe you’ve even heard that they are helpful with depression since most of your body’s serotonin is produced in your gut (especially if you read my blogs on a regular basis!).
Well, there are 2 more surprising health benefits of probiotics that go way beyond your gut!
Specifically to your heart and your liver!
May 21, 2018 4 comments

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