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How to have shiny hair and beautiful skin

How to have shiny hair and beautiful skin

If you go into any grocery store or drug store, aside from the endless aisles devoted to antacids and laxatives, the next biggest shelf hogs are skin and hair care products.
Lotions. Creams. Shampoos. Conditioners. Rinses. Scrubs. Cleansers. Toners. You-name-it.
While these products can help improve the appearance of your skin and hair, the real key to glowing, soft skin and shiny, silky hair comes from within.
May 31, 2018 0 comments

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We’ve never seen this in the history of mankind!

We’ve never seen this in the history of mankind!

We are at a very unique time in our existence with respect to food and nutrients, and unfortunately, this is not a good thing.

In our grandparents’ day, one of the most prevalent concerns was not having enough food and the resulting nutrient deficiencies…in other words, being underfed and undernourished.

May 07, 2018 9 comments

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10 Reasons you should be taking fish oil

10 Reasons you should be taking fish oil

For some reason, Omega-3 essential fatty acids are seen as something that only older people need.  Nothing could be farther from the truth!  Although inflammatory conditions like arthritis are more common in the elderly, people of ALL ages are susceptible to the harmful effects of inflammation, and need the protective action of Nature’s perfect anti-inflammatory—Omega-3 fatty acids.
Apr 17, 2018 6 comments

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Do you know these heart attack warning signs?

Do you know these heart attack warning signs?

Today is a rather somber day for me.  Forty years ago today my Dad died of a massive heart attack.  I was only 15 years old, and at the time, my level of understanding was that a heart attack was just something that happens to an unlucky person.

Jan 19, 2018 0 comments

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The 10 worst inflammatory foods you should avoid

The 10 worst inflammatory foods you should avoid

We are an inflamed society and have the disease statistics to prove it!  Chronic inflammatory conditions like heart disease, cancer, and autoimmune diseases are responsible for 7 out of 10 deaths in the US each year.
Aug 21, 2017 2 comments

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The incredible shrinking brain nutrient

The incredible shrinking brain nutrient

I'm going to go out on a limb here and say that most people would not want to deliberately harm their brain.  Well, the problem is the average person is doing EXACTLY that--hurting their brain and greatly compromising its ability to function--day in and day out.

Jun 20, 2017 0 comments

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