Could your diet be making you depressed?
Most people know fast food is not the healthiest choice...but usually it’s the fat, sugar and empty calories that people squawk about. Well, it gets a lot worse than that. Because a study published in the journal Public Health Nutrition showed that eating fast food is linked to a greater likelihood of suffering from depression.
- Tags: Depression, Mental Health
This deficiency is a top-10 cause of death!
A deficiency in any nutrient will ultimately lead to sickness and disease of some kind—it’s just a matter of time. But when it becomes a top-10 cause of death, it’s time to take notice! I’m talking about Omega-3 essential fatty acids—specifically EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). Here’s why being low in these bad boys can be positively deadly.
The depression causes no one talks about
If you are among the 1 out of 10 Americans that is depressed and are not seeing any improvements (or worse yet, are suffering nasty side effects) from the SSRI antidepressants you’ve been given, there is a very good reason for that.
- Tags: Healthy Living, Mental Health
Don’t spend the holidays sick and depressed
The holidays will soon be upon us! And while they should be a festive time to be with family and friends, sadly, for many people they are instead filled with suffering from physical illness or depression. Well, there are some very good reasons why that happens.
Should antidepressants be used to PREVENT depression?
I read something disturbing recently that shows just how much the drug industry is attempting to infiltrate our lives and control us with chemicals. Researchers are investigating whether antidepressants might be useful to prevent depression in otherwise non-depressed people.
- Tags: Antidepressants, Mental Health
Take control of your anxiety now!
Over 40 million Americans over the age of 18 are affected by frequent and chronic bouts of anxiety. As a matter of fact, anxiety disorders have bypassed depression and are now the #1 most common mental illness in the US.
- Tags: Anxiety, Healthy Living, Mental Health
Recent Post
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Could your diet be making you depressed?
Apr 03, 2018 -
This deficiency is a top-10 cause of death!
Mar 09, 2018 -
The depression causes no one talks about
Dec 20, 2017 -
Don’t spend the holidays sick and depressed
Nov 13, 2017 -
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Take control of your anxiety now!
Aug 04, 2017
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