
If you snore, you have to read this!
Snoring. It has been the subject of many jokes and funny movie scenes, usually with a husband on his back sawing logs and the wife lying there wide awake, plugging her ears. But snoring is not as innocent (or funny) as it may seem. Because snoring can indicate the presence of a serious condition that is increasingly common in our society today. Sleep apnea. Here is the scoop on this condition that affects one...
- Tags: Healthy Living, Immune Health, Sleep

Do you make this costly mistake too?
It’s that time of year again. New Year’s Resolutions are in high gear and people are anxiously looking for ways to attain their goals of losing weight, exercising more or just getting healthier. So far so good. But the “how” is arguably much more important than the goal itself here. Because as much as someone may wish to lose 30 pounds or get in shape, when it comes time to do the work, that’s...

COVID facts you probably don’t know
It has been said in the advertising world that sex sells, and all you need to do is stroll down 5th Avenue to see that in action. But you know what else sells? Fear. Between the two, fear is arguably the more powerful force. When someone is in a state of fear, their ability to think clearly, independently, and rationally goes out the window. And at that point, it is much easier to control...
- Tags: coronavirus, COVID-19, Healthy Living, Immune Health

This may be the most overlooked measure of health
There are several key measures or values that indicate things about your health and whether there may be an issue brewing. Anytime you step into a doctor’s office you will see this in action. You will likely have your heart rate and blood pressure measured, your temperature taken, and the most dreaded one of all—stepping on the scale to get your weight. But there is another measure that 99.9 percent of doctors do not...

Do you sabotage your health like this?
In my professional practice, I’m sometimes entertained by the reactions I get when people consult with me about their health issues and the first question I ask them is, “How’s your diet?” I frequently get the deer-in-the-headlights look, or they look down at the floor. That good, huh? Now, most people know that eating wholesome nutritious foods is important for good health! But the problem is that there are sneaky little excuses that can...

How to stay healthy and happy through the holidays
Thanksgiving is next week, so it’s safe to say the holidays are upon us! And while they should be a festive time, sadly, for many people they are instead filled with sickness or depression (or both). But there are some very good reasons why that happens. First, the holidays bring about stress for a lot of people. Stress can cause a domino effect of physical and mental issues which can quickly turn a joyous...