
All disease begins here—could it be affecting you?
When disease strikes, many people have the belief that it just “came out of nowhere.” Nothing could be farther from the truth! Disease is not a monster lurking around the corner waiting to jump up and bite innocent little you in the derriere. Instead disease is carefully CREATED, and although there are many contributing factors that determine whether your doctor will say to you, “Um, we have a problem here,” far and away the...

Tired? Joint aches? It could be Lyme disease!
I would like to sincerely thank all of you for the incredible number of responses I received to Wednesday’s blog asking for your questions and topic requests! After all, this blog is for you—so I’m happy to know what you want to hear about or are concerned about. One comment that jumped right out at me immediately, especially this time of year, was a reader (Katherine) asking about Lyme disease. Even though Lyme disease...

Are you at risk for this dangerous deficiency?
While all of the 2,000 or so nutrients in existence are important in their own way, one that stands out as having an effect on numerous aspects of your health is Vitamin B12. Now, most people are aware that B12 is important for your energy level. That’s very true, but its jobs go WAAAYY beyond that. Here is a more complete picture of… [[big4]]The resume of Vitamin B12[[end]] Besides supporting high levels of energy,...

This increases your risk of COVID-19 and most diseases
I’m going to start your Monday with some not-so-pleasant statistics. According to the CDC, currently about half of all adult Americans, and 54 percent of our children, have at least one chronic condition. In addition, chronic disease is responsible for at least seven out of 10 deaths. In other words, it is more “normal” to be sick than well, and that doesn’t sit very well with me! The time has come for us to...

5 ways to get you on the road to a robust immune system!
Here are 5 ways to get you on the road to a robust immune system! [[big3]]1- Limit sugars and refined carbs[[end]] Sugars and refined carbs (which turn to sugar upon digestion) feed cancer cells, harmful yeasts and parasites, and depress your immune system functioning. So avoid the white breads, pastries, cookies, donuts, cakes, bagels, rolls, white rice, crackers and snack chips as much as possible. And most importantly, stay far away from the #1 poison...

Another little talked-about effect of COVID-19
With all the COVID-19 lockdowns, layoffs, job losses, destruction of small businesses, emptying of life savings and uncertainty about when and if life will ever return to normal, it is safe to say that the effects of this situation may linger and cause pain and suffering for far longer than the virus ever would. And that is especially true when you consider the far-reaching and potentially deadly effects of chronic stress. Most...