
Could this be the best medicine of all?
That question probably grabbed your attention. What do you think is the best medicine of all? Many people would say antibiotics. It’s true that they’ve helped to kill dangerous bacterial infections, but they have also destroyed our gut microbiomes (making us more susceptible to illness) and spurred the development of “Superbugs” that resist even our strongest drugs and can be life-threatening. Others may say proton pump inhibitors (PPIs). These drugs “work” by shutting down...

Simple ways to help lower your blood pressure
According to the US Department of Health and Human Services, nearly HALF of American adults currently have high blood pressure, with readings at or above 130/80. And as if that’s not disturbing enough, hypertension is also affecting our kids! According to the Centers for Disease Control and Prevention (CDC), approximately 1 in 25 kids in the US — about 1.3 million — ages 12 to 19 have hypertension! Other research estimates that between 4.7...
- Tags: Blood Pressure, Healthy Living

Why does the CDC continue to ignore these diseases?
In theory, the Centers for Disease Control and Prevention (CDC) is responsible for providing current, accurate information about health-related issues for Americans. Too bad a lot of what we’re seeing from them is neither current nor accurate. First of all, when searching “Leading causes of death in the US,” the CDC is still showing data from 2021 (three years ago). That’s current? Heart disease continues to top the list with about 695,000 deaths, and...

A few things about me you probably never knew
Today’s headline might have grabbed your attention, and you may be wondering what could I be talking about? Well, what I’d like impress upon you is the fact that, no matter what health or life challenges you may be facing, you’re not alone in your struggle. Far from it. I’ve been there too, and maybe I’m there right now with you and you don’t even know it. We all have our personal struggles. And...
- Tags: Healthy Living, Supplements

Six ways you may be increasing your heart disease risk
Tomorrow is February 1st and February is National Heart Health Month! Now, I think it’s safe to say that most of us don’t want anything bad going on with our ticker and vessels. But unfortunately, many people have habits that are inviting heart disease to come knocking. And the thing is, they likely don’t even know it! Here are six of the most common habits that people have that increase the likelihood of heart...

Finally—pain relief without dangerous drugs!
According to the CDC, longstanding or frequent pain affects over 70 million Americans! Out of that total, 50 million reported having “chronic pain” defined as pain that has lasted at least three months, and the other 20 million suffer from “high-impact chronic pain” which frequently limits their life or work activities. With all that pain going on, people are naturally desperate for relief…so they typically turn to their local pharmacy. The most popular types...