I have a secret to tell you
I have a little secret to share with you. Today is my birthday, and not only that, this is my LAST birthday in the 50s. Gulp! And while knocking on the door of 60 may sound a little scary on the surface, I honestly feel great! I’m still running every week, doing full-contact karate sparring (fighting men), and enjoying a consistent high level of energy. Plus I recently got mistaken as my daughter’s sister...
One of the biggest threats to our existence
You probably know this about me already, but I’m a people watcher. Not in a weird way, but in a professional/educational way. I watch people’s food choices in restaurants, grocery stores and (most recently since I just flew home from Florida yesterday) airports and look for any obvious physical issues. I’m not judging—rather, as a nutrition coach, it’s important for me to see first-hand what people are eating and how it may affect them! ...
This will guarantee disease and early death
After 30 years in the health and nutrition field, I dare say I’ve heard it all. I’ve heard countless versions of what people think is a “healthy diet,” I’ve been asked about every diet fad and weight loss supplement known to man and have heard every excuse in the book for someone’s lack of exercise. That’s OK, because this is why I do what I do. To help people get on the right path...
Is a healthy diet enough for good health?
I recently consulted with a client who reported that a close friend of hers had suffered a heart attack. She understandably was shook up for her friend, but what the friend’s doctor said to her patient shook ME up. Apparently, this woman had been taking a multi-vitamin and her doctor actually scolded her for it, saying she doesn’t need “that crap” and her diet will give her “all the nutrients she needs.” Sorry doc,...
What you don’t know about fats can kill you
I once attended a presentation geared toward local business owners and after the speaker’s lecture, they offered coffee, tea and cake for refreshments. As I walked by with my cup of tea, the woman cutting the cake asked if I’d like a piece and I said, “No thank you.” She responded, “Oh, go ahead and have a piece. It’s healthy.” I’m not often speechless, but this time I was. She must have seen my...
Should you do the keto diet?
As a nutrition coach, one of the most common questions I get asked is what I think of a certain diet. It’s not surprising. After all, no one diet is 100 percent right for everyone, all the time. Our biochemial individuality makes us unique in many ways, and what’s good for one person is not necessarily good for another. Plus your choice of diet largely depends on what you’re aiming to accomplish. Of course,...
Recent Post
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I have a secret to tell you
Aug 30, 2021 -
One of the biggest threats to our existence
Aug 18, 2021 -
This will guarantee disease and early death
Jul 19, 2021 -
Is a healthy diet enough for good health?
Jul 12, 2021 -
What you don’t know about fats can kill you
Apr 20, 2021 -
Should you do the keto diet?
Mar 11, 2021
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