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Don’t do this for your New Year’s resolution

Don’t do this for your New Year’s resolution

While the subjects of people's New Year's resolutions can run the gamut, far and away, the most common are related to health.  Unfortunately, many people are doomed before they start because they have an instant gratification mindset.  Sure, they want to feel better, have more energy, get in shape or lose weight.  But if it all doesn’t happen by January 15th, they’re done!

Dec 29, 2017 0 comments

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Hit a diet brick wall? How to blast through

Hit a diet brick wall? How to blast through

Here’s a very common and frustrating experience that is familiar to many people:
Let’s say you decide you want to lose 20 pounds. So you start eating better and exercising and lo and behold, the pounds start coming off!  Then BAM!  The weight stops coming off and you’ve hit a diet brick wall.
Nov 16, 2017 2 comments

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Don’t fall for these lies any longer

Don’t fall for these lies any longer

I talk to droves of people about diet, weight loss and health, and it’s abundantly clear to me that the average person doesn’t have a clue about what they should be eating. Instead they are the victims of terrible diet advice by professionals and lies by food companies!  It’s hard to believe some of this garbage is still being regurgitated (even by doctors and nutritionists!) but since it is still out there, I will set the record straight on these six pieces of worthless advice:
Oct 20, 2017 1 comment

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Another failure of modern medicine

Another failure of modern medicine

I met with a client yesterday afternoon (I’ll call her Maddie) who reported being under significant stress.   She’s putting on weight, having trouble sleeping, she’s gassy all the time and craves carbs like crazy. Her periods are extremely heavy and painful, and she suffers from migraines. She also catches every cold and bug around.  From a holistic perspective, here is what I suspect is going on:
Oct 13, 2017 0 comments

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Is this really a good way to lose weight?

Is this really a good way to lose weight?

Time for you to take that weight off once and for all—safely and naturally!

Sep 05, 2017 0 comments

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Should you follow the Paleo diet?

One of the most common questions I get asked as a nutritionist is what I think of a certain popular diet.

Generally speaking, as long as a diet provides proper nutrition and enough calories for your body’s needs, and is centered on real (NOT processed) foods if it’s something that works for you, great.

Now, the latest buzz in the diet world is…

Jul 17, 2017 0 comments

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