Read this before you take Prozac or Xanax!

The National Institute of Mental Health currently estimates that over 47 million American adults suffer from anxiety, as well as 23 million adolescents. In addition, depression affects 16 million adults and over 3 million kids. That brings the tally up to about 89 million people or nearly one third of the US population that is dealing with mental health issues. If that doesn’t scare you, I don’t know what will. [[big4]]The current trends in...

Tags: Antidepressants, Depression, Healthy Living, Mental Health

Jan 10, 2019 3 comments

Surprising depression causes and answers!

In our pharma-bombarded world, we have become a society where there is (at least) one medication for most conditions. But with very few exceptions, the drugs don’t “cure” a thing—all they do is mask symptoms and cause side effects.

Tags: Depression, Healthy Living, Mental Health, Vitamin D

Sep 10, 2018 2 comments

10 safe, effective ways to ease your anxiety

Over 40 million Americans over the age of 18, including over half of all college students, are affected by frequent and chronic bouts of anxiety.
As a matter of fact, anxiety disorders have bypassed depression and are now the #1 mental illness in the US, coining the quote, “Anxiety is the new depression.”

Tags: Anxiety, Depression, Healthy Living, Mental Health

Aug 06, 2018 9 comments

Could your diet be making you depressed?

Most people know fast food is not the healthiest choice...but usually it’s the fat, sugar and empty calories that people squawk about. Well, it gets a lot worse than that. Because a study published in the journal Public Health Nutrition showed that eating fast food is linked to a greater likelihood of suffering from depression.

Tags: Depression, Mental Health

Apr 03, 2018 0 comments

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