Hot Flashes & Can't Sleep? This Can Help!
I recently saw this funny description of menopause: “Menopause is a Latin word that means men, you might wanna pause before you do anything that’s gonna tick this woman off.” Menopause is certainly the subject of many jokes, but when you’re going through it, it’s not so humorous. But the good news is there are some very innovative, effective ways to help you feel like you’ve “turned back the clock!” Let’s start by looking at...
Don't be fooled by this wolf in sheep's clothing
In my 17-year nutrition career, I’ve had several experiences that I will label “unsettling.” For example, I once had a client whose told me her friend had suffered a heart attack. Apparently, the friend had been taking a multi-vitamin and her doctor actually scolded her for it, saying she doesn’t need “that crap” and her diet will give her “all the nutrients she needs.” Sorry doc, but you’re all wet, and it’s painfully obvious you...
A very preventable cause of chronic disease
I remember having a conversation with a woman who told me how fortunate she felt to be in good health in her early 60's. This is how she described "good health": Her cholesterol stayed under 200 with Crestor Her blood pressure was controlled with amlodipine Omeprazole kept her acid reflux at bay Metformin brought her A1C down to < 6% THAT'S good health? This woman is anything BUT healthy. What she has is a chemically...
No way around it - you've GOT to do this
I was once challenged to say what I do for a living without saying what I do for a living. I responded, “I tell people what they don’t want to hear, but need to hear.” Sound about right? And although the initial focus of my coaching is about diet and nutrition, the questions I usually ask go way beyond, “What are your typical meals and what supplements do you take?” Because the next most important...
Are you being manipulated like this?
Are you being manipulated like this? I’ve been in the health field for 40 years in one capacity or another, and although being able to help others has been a rewarding blessing to me, I’ve also “gone down a rabbit hole” and come to realize the extent of the dark side of our modern medical system. Now, before I ruffle any feathers, I want to stress that there are exceptions to everything, and what I’m...
When “stomach problems” aren’t your stomach at all
$10 off Digestizol Max sale ends today! I think it’s safe to say that there is an abundance of people who have what are commonly called “stomach problems” including bloating, belching, burping, indigestion and an ability to play a symphony with one’s flatulence. In fact, an astonishing 74 percent (nearly three out of four) of us suffer occasional or chronic (as in several times a week or daily) digestive problems. The pharmaceutical industry pops the...
Recent Post
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Hot Flashes & Can't Sleep? This Can Help!
May 15, 2024 -
Don't be fooled by this wolf in sheep's clothing
May 13, 2024 -
A very preventable cause of chronic disease
May 10, 2024 -
No way around it - you've GOT to do this
May 08, 2024 -
Are you being manipulated like this?
May 06, 2024 -
When “stomach problems” aren’t your stomach at all
May 03, 2024
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