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The path to a pain-free Thanksgiving (plus a great chocolate recipe too!)

The path to a pain-free Thanksgiving (plus a great chocolate recipe too!)

Thanksgiving is upon us!
This is a time to be thankful for all of our blessings—and even if times are difficult for you right now, if you have a roof over your head, food on your table and warm clothes to wear, you are blessed.
Now, Thanksgiving is an interesting paradox because it starts out with sheer excitement and anticipation about all the delicious food that is being prepared.
And it ends with absolute agony and suffering over that very same food.
Nov 19, 2018 3 comments

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The many ways PPIs can kill you

The many ways PPIs can kill you

Proton pump inhibitors (PPIs)—such as NexiumPrilosec and Prevacid—are the go-to treatment for a variety of digestive issues including acid refluxGERD, indigestion, heartburn, and ulcers.  

With annual sales of over $10 billion, drug manufacturers certainly want to maintain that status and keep their cash cow producing revenue.   

PPIs work (and I mean that in the loosest sense of the word) by raising your stomach’s pH and shutting down its acid production.  With less acid in the stomach to shoot up in your throat, you feel relief from reflux and other digestive symptoms. 

What could possibly go wrong?

Nov 14, 2018 16 comments

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Could these be making us obese?

Could these be making us obese?

Back when I was a health insurance underwriter in the mid-1980s, the adult obesity rate in this country was 10 percent (according to the CDC). Some states had rates as high as 14 percent, but the average was about 10.
Now?
We’re looking at nearly 40 PERCENT of adults, and about one out of five children!
It’s time we started asking ourselves what in the world is going on!
First let’s start with…
Nov 12, 2018 6 comments

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This will fuel the opioid crisis for sure

This will fuel the opioid crisis for sure

It’s no secret that we are in the midst of an opioid crisis.

Over 130 people in the US die every DAY from opioid-related drug overdoses—that’s over 40,000 people each year!

But unfortunately, the latest action by the FDA is going to do nothing but make this problem worse—not better.

Nov 09, 2018 5 comments

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What you’ve been told about osteoporosis is wrong

What you’ve been told about osteoporosis is wrong

If I were to tell you that you could bake a moist, delicious cake by simply dumping some flour and sugar in a pan and putting it in the oven, what would you think?
Hopefully, something like, “Um, Sher, what about all the other ingredients? Just flour and sugar will create a mess—not a cake.”
And you’d be right.
Well, the typical advice for osteoporosis is about as lacking…and the result is much more serious than a bad cake.
Here’s why:
Nov 07, 2018 4 comments

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How to keep your brain sharp for a lifetime

How to keep your brain sharp for a lifetime

Here are some fun facts about that 3-1/2 pound wonder inside your skull, and 4 very effective ways to keep it sharp well into your golden years.

 

Nov 05, 2018 2 comments

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