Do you get enough of these longevity nutrients?
Today is my birthday and while the thought of turning 62 can be a bit unsettling, I am thankful for all of my incredible blessings—my family, my cats, my God, the martial arts, and of course, great health! I love being able to say that I’m in my 60s, take no medications, easily maintain my weight, have boatloads of energy and can still run and do full-contact sparring…and I have no intention of stopping...
How to make working from home, work for YOU
Since the emergence of COVID and the resulting lockdowns and closures, more people than ever before have begun working from home. In fact, by the end of 2020, 71 percent of Americans who could do their jobs remotely were working from their homes. But COVID was not the sole reason behind this shift. Over the last few decades as technology has advanced and fewer job responsibilities have required an employee’s physical presence five days...
Are people everywhere losing it or what?
Is it my imagination, or are people more filled with road rage and aggression than ever before? I can recall several instances over the last five years or so where I’ve been driving on an interstate highway and have witnessed one or more cut-offs, flip-offs, tailgates, weaving, passing on the right and other acts of aggression. I even saw an SUV pass someone on the shoulder of the road on I-95 because the person...
- Tags: dk, Exercise, General Health, Mental Health, road rage
Men: It’s time to talk about this taboo subject
Although it is relatively common as men age, one subject that continues to be a bit taboo among most men is prostate problems. But not talking about the problems won’t make them go away and only increases a man’s risk of serious disease or even death. Here’s a sobering statistic: According to the National Cancer Institute, prostate cancer is the #1 most common cancer in males living in the US, with about 300,000 cases...
IMPORTANT ANNOUNCEMENT REGARDING OFFICE HOURS
The office will be closed August 22nd through August 27th, this includes emails, phone calls, chat, and shipping. All daily functions will resume on August 28th. The website will be available to you 24/7 as always for any orders you need placed, or blog reading you’d like to do. Should you have an urgent question, you will find most questions and answers right on our website by using the "search" function at the top or on...
When this happened, I saw stars!
Important announcement regarding office hours at the end Please DO NOT skip If you’ve been reading my blogs for a while you probably know that I can be considered a “fitness nut” LOL. And there’s a good reason for that! I have worked out my entire adult life and I cannot stress enough the incredible health benefits from my exercise habits—including normal blood pressure, easily maintaining my weight, sound sleep, combatting stress and high...
Recent Post
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Do you get enough of these longevity nutrients?
Aug 30, 2024 -
How to make working from home, work for YOU
Aug 28, 2024 -
Are people everywhere losing it or what?
Aug 26, 2024 -
Men: It’s time to talk about this taboo subject
Aug 23, 2024 -
IMPORTANT ANNOUNCEMENT REGARDING OFFICE HOURS
Aug 21, 2024 -
When this happened, I saw stars!
Aug 21, 2024
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