Enjoy the holidays without guilt! (Plus, a delicious recipe)
Christmas and New Year’s are truly the most wonderful time of year when we count our blessings and spend cherished time with loved ones and friends. It’s a time for Christmas trees, cards, twinkling lights, wreaths, presents and… Lots of FOOD! Yes indeed, the holidays usually present several opportunities to indulge in foods and beverages that are not-so-great for your health (or your waist). But never fear! Because you CAN enjoy some tasty holiday...
Butter or margarine? Which is healthier?
It’s been said that if you repeat a lie often enough, people will believe it. I see this playing out all the time in my career as a nutrition coach, especially when the subject of fats comes up with my clients. I am reminded time and again that the average person is completely clueless about fats, particularly when it comes to butter and margarine. But the thing is, it’s not really their fault! Instead,...
Craving carbs? Here’s how to finally stop!
The health issues that my clients discuss with me truly run the gamut, but by far the most common concern I hear is: HOW CAN I STOP CRAVING CARBS?!! Carb cravings are especially challenging this time of year when you are surrounded by Thanksgiving pies, dinner rolls, homemade breads, and Christmas cookies and candy. But never fear! Because you CAN break your carb craving cycle. Here is what you need to know: Know the...
Happy Thanksgiving and my top 10 list
I just wanted to take a moment from my food prepping and wish you a very Happy Thanksgiving. While we should strive to do this all year long, on Thanksgiving it’s important to reflect upon what is good in our lives and be thankful for our blessings. I was doing exactly that this morning and I would like to share them with you: The Top 10 Things I am Grateful For 10) My desire...
- Tags: Healthy Living
This may be the most overlooked measure of health
There are several key measures or values that indicate things about your health and whether there may be an issue brewing. Anytime you step into a doctor’s office you will see this in action. You will likely have your heart rate and blood pressure measured, your temperature taken, and the most dreaded one of all—stepping on the scale to get your weight. But there is another measure that 99.9 percent of doctors do not...
Don’t be bamboozled by this “healthy” alternative
You’ve probably heard me say this 1,000 times, but I’m going to make it 1,001 times: The farther you venture away from Nature with what you eat, the less nutritious (and more harmful) it is to your body. This is especially true when it comes to a current “fake food” craze that is growing in popularity… The Impossible Burger! Here’s what the Impossible Burger is really all about, and why you shouldn’t get fooled...
Recent Post
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Butter or margarine? Which is healthier?
Dec 08, 2022 -
Craving carbs? Here’s how to finally stop!
Nov 30, 2022 -
Happy Thanksgiving and my top 10 list
Nov 24, 2022 -
This may be the most overlooked measure of health
Nov 21, 2022 -
Don’t be bamboozled by this “healthy” alternative
Nov 18, 2022
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