
How to have shiny hair and beautiful skin
If you go into any grocery store or drug store, aside from the endless aisles devoted to antacids and laxatives, the next biggest shelf hogs are skin and hair care products.
Lotions. Creams. Shampoos. Conditioners. Rinses. Scrubs. Cleansers. Toners. You-name-it.
While these products can help improve the appearance of your skin and hair, the real key to glowing, soft skin and shiny, silky hair comes from within.
Lotions. Creams. Shampoos. Conditioners. Rinses. Scrubs. Cleansers. Toners. You-name-it.
While these products can help improve the appearance of your skin and hair, the real key to glowing, soft skin and shiny, silky hair comes from within.

Pain relief without dangerous NSAIDs or deadly opioids
A whopping one out of three Americans reports suffering from pain on a regular basis—that’s over 100 million of us hurting every single day.
The popular pharmaceutical offerings to ease our misery include NSAIDs (non-steroidal anti-inflammatory drugs), acetaminophen (Tylenol) and opioid painkillers.
While all three can be effective at reducing your pain, that pain relief comes with a very dear price…which in the end can cause you even MORE pain or even cost you your life!
The popular pharmaceutical offerings to ease our misery include NSAIDs (non-steroidal anti-inflammatory drugs), acetaminophen (Tylenol) and opioid painkillers.
While all three can be effective at reducing your pain, that pain relief comes with a very dear price…which in the end can cause you even MORE pain or even cost you your life!
- Tags: anti-inflammatory, Healthy Living, Pain, pain relief

2 surprising health benefits of probiotics
Unless you’ve been living in a cave for the last few decades, you probably have heard that probiotics help prevent gas, bloating and constipation.
You also might know that they support your immune system and can help ease asthma and allergies.
And maybe you’ve even heard that they are helpful with depression since most of your body’s serotonin is produced in your gut (especially if you read my blogs on a regular basis!).
Well, there are 2 more surprising health benefits of probiotics that go way beyond your gut!
Specifically to your heart and your liver!
You also might know that they support your immune system and can help ease asthma and allergies.
And maybe you’ve even heard that they are helpful with depression since most of your body’s serotonin is produced in your gut (especially if you read my blogs on a regular basis!).
Well, there are 2 more surprising health benefits of probiotics that go way beyond your gut!
Specifically to your heart and your liver!

A new deadly side effect of antibiotics
The medical and scientific communities are becoming increasingly aware that although antibiotics have saved lives, they also have a very dark side.
Studies have shown that long-term antibiotic use can disrupt your friendly gut flora to the point where your immune functioning is dramatically reduced, making you more susceptible to infections and disease.
Studies have shown that long-term antibiotic use can disrupt your friendly gut flora to the point where your immune functioning is dramatically reduced, making you more susceptible to infections and disease.
- Tags: Antibiotics, Disease, Healthy Living, Probiotic, Vitamin D

Thinking about exercise is as effective as doing it!
A recent study found that just thinking about exercise was nearly as effective as actually doing it.
Apparently, researchers observed 2 groups of people for 4 weeks, telling one group to imagine they were exercising, while the other group could daydream as they wished.
After the 4 weeks the exercise dreamers were allegedly physically and mentally stronger.
Apparently, researchers observed 2 groups of people for 4 weeks, telling one group to imagine they were exercising, while the other group could daydream as they wished.
After the 4 weeks the exercise dreamers were allegedly physically and mentally stronger.
- Tags: Exercise, Healthy Living

How you are being poisoned (and don’t know it)
When someone hears the word “poison,” images of rattlesnakes, arsenic or cyanide come to mind…and certainly most of us try to stay away from those things!
But there is a significant, little-known source of poison that you are exposed to every single day.
Your food!
But there is a significant, little-known source of poison that you are exposed to every single day.
Your food!