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Sherry’s Top 10 Tips to Avoid Holiday Weight Gain

Sherry’s Top 10 Tips to Avoid Holiday Weight Gain

The holidays are upon us and that means many people will grow to hate their bathroom scale even more than usual. Lo and behold, the holiday eating pounds can begin creeping on again this year!  But it doesn’t have to be that way!  Holiday weight gain does not have to be a given.  You CAN sail through the holidays, enjoy yourself and maintain your weight—it’s easier than you think.

 

Nov 28, 2017 0 comments

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Hit a diet brick wall? How to blast through

Hit a diet brick wall? How to blast through

Here’s a very common and frustrating experience that is familiar to many people:
Let’s say you decide you want to lose 20 pounds. So you start eating better and exercising and lo and behold, the pounds start coming off!  Then BAM!  The weight stops coming off and you’ve hit a diet brick wall.
Nov 16, 2017 2 comments

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Don’t fall for these lies any longer

Don’t fall for these lies any longer

I talk to droves of people about diet, weight loss and health, and it’s abundantly clear to me that the average person doesn’t have a clue about what they should be eating. Instead they are the victims of terrible diet advice by professionals and lies by food companies!  It’s hard to believe some of this garbage is still being regurgitated (even by doctors and nutritionists!) but since it is still out there, I will set the record straight on these six pieces of worthless advice:
Oct 20, 2017 1 comment

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Another failure of modern medicine

Another failure of modern medicine

I met with a client yesterday afternoon (I’ll call her Maddie) who reported being under significant stress.   She’s putting on weight, having trouble sleeping, she’s gassy all the time and craves carbs like crazy. Her periods are extremely heavy and painful, and she suffers from migraines. She also catches every cold and bug around.  From a holistic perspective, here is what I suspect is going on:
Oct 13, 2017 0 comments

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This is slowly killing many Americans

This is slowly killing many Americans

But one of the most significant factors behind our skyrocketing rates of disease is SUGAR.
When it comes to the impact it has on your health, sugar is anything but sweet.
Sep 21, 2017 0 comments

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Is this really a good way to lose weight?

Is this really a good way to lose weight?

Time for you to take that weight off once and for all—safely and naturally!

Sep 05, 2017 0 comments

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