The #1 reason we’re sick, fat and dying younger
According to the Centers for Disease Control and Prevention (CDC), the US currently spends about $3.5 trillion every year on healthcare—that’s about two and one half times more per capita than any other developed nation. You’d think that would translate into 330 million healthy citizens, but you would be wrong. Americans are getting sicker and fatter by the day, and rank an alarming 49th in the world for life expectancy! There are many factors...
How to (finally) stop craving carbs
As I chatted with many of the people who came to see me speak at the Trinity Health Freedom Expo this past weekend in the Chicago area one concern rang loud and clear above all others... HOW CAN I STOP CRAVING CARBS?!! But my message to them and you is this: Never fear! Because you CAN break the carb craving cycle! Here’s what you need to know: [[big4]]All carbs are not created equal[[end]] While...
Read this before your morning coffee!
When I travel, there are typically 2 certainties that I can always count on. A delay in at least one of my flights and a mile-long line at Starbucks. It’s the second of the two that I want to talk to you about today. Because if you’re a Starbucks (or other fancy coffee shop) worshipper, I have an important message for you. Those coffees that you love so much have a very dark side—and...
Got carb cravings? Here’s how to stop them
Do any of these sound like you? You can’t control yourself once the bread basket arrives at your table in a restaurant… You forget that one-pound box of pasta is supposed to serve eight people—not two… The chips or crackers in the vending machine at work seem to call your name… You can’t remember the last time you had anything except a muffin, donut or bagel for breakfast… If so, it appears you are...
Avoiding this sugar could save your life
If there is one fact that rings true in the nutrition world, it’s that all sugars are NOT created equal!
That is particularly true when you’re talking about fructose and glucose.
- Tags: Healthy Dieting, Healthy Eating, Healthy Living, Sugar
It’s Judgment Day for artificial sweeteners
Recent Post
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The #1 reason we’re sick, fat and dying younger
Mar 09, 2020 -
How to (finally) stop craving carbs
Oct 28, 2019 -
Read this before your morning coffee!
Jul 29, 2019 -
Got carb cravings? Here’s how to stop them
Dec 12, 2018 -
Avoiding this sugar could save your life
Dec 03, 2018 -
It’s Judgment Day for artificial sweeteners
Oct 09, 2018
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