Do you take fish oil? Here’s 12 reasons why you should!
A study was recently conducted by researchers out of Harvard that determined a group of 12 risk factors that were considered preventable causes of death. Unsurprisingly, high blood pressure and smoking were ranked right up at the top. But coming in at a significant number 6 was an Omega-3 fatty acid deficiency! Although this may be a surprise to some people, it really shouldn’t be, and it makes sense. Because people of ALL ages...
This disease fighter is almost too good to be true!
You know the old saying that goes, “If it sounds too good to be true it probably is”? Most times that’s sage advice because you may be missing something or getting deceived in some way! But that’s not always the case. Because every once in a while, something comes along that really is THAT GOOD and hard as it may be to conceive, it’s the truth! A perfect example of this is the spice...
The biggest (and most preventable) cause of disease
I had a conversation with an acquaintance who proudly told me that she was happy to be in good health in her late 50's. This is how she described "good health": Her cholesterol was under control with Lipitor Her blood pressure stayed right around 120/80 with atenolol Nexium kept her acid reflux at bay Metformin brought her A1C down to under 6% THAT'S good health? This woman is anything BUT healthy. What she has...
Why statins are a joke and heart healthy fats are BS
February is American Heart Month, and this year’s marks the 57th consecutive heart health month since President Lyndon B. Johnson (a heart attack survivor) issued the first proclamation in 1964. Unfortunately, much of the hype that will be bombarding us this month has very little to do with actual heart health! As usual, we’ll all be reminded to wear red, to control our cholesterol (with statins, of course) and avoid saturated fats while using...
The best gift you could get isn’t under your tree
I had a bit of a health scare recently. I had been teaching my karate class and putting my students (and myself) through an insane number of intense drills—lots of kicks, squats, sit-ups, push-ups and of course fighting. Well…later on I ended up with some pain in my low back and hips like I’ve never had before. It brought tears to my eyes. And I got scared. I went to the doctor and after...
A virus the media should be talking about
It’s hard to deny that viruses have been a topic of much discussion and media focus over the last several decades, with COVID-19 most recently, Zika, Ebola and H1N1 in the past, and certainly the flu emerges as a hot topic every fall. But there’s another MUCH more prevalent virus than any of those that is affecting up to 95 percent of Americans, but the mainstream media is completely mum on the subject! It’s...
Recent Post
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This disease fighter is almost too good to be true!
Mar 24, 2021 -
The biggest (and most preventable) cause of disease
Feb 10, 2021 -
Why statins are a joke and heart healthy fats are BS
Feb 05, 2021 -
The best gift you could get isn’t under your tree
Dec 18, 2020 -
A virus the media should be talking about
Nov 09, 2020
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