Stunning new discovery that will rock your world!
For centuries scientists have been perplexed by what appeared to be a direct connection between the gut and the brain. It doesn’t take much to see this in action and realize there must be some relationship between the two. All you need to do is experience butterflies in your stomach when you’re nervous or rocket to the bathroom with diarrhea when you’re upset to know there’s a definite link. Here’s a little history of what...
What is the best medicine of all?
There’s a loaded question! What do you think is the best medicine of all? Many people would say antibiotics. Well, it’s true that they’ve saved lives, but they have also destroyed our gut microbiomes and spurred the development of “Superbugs” that resist our strongest antibiotics and can pose a threat to your life. Others may say proton pump inhibitors (PPIs). These drugs do what they’re supposed to—shut down your stomach acid so it can’t...
The one thing you must do to enjoy great health
I must admit that sometimes my profession can be entertaining. For example, when I ask a new client, “How’s your diet?” I’m either going to get the doe in the headlights look, or they’ll look down at the floor, or they’ll say something like, “Um, well, not bad.” When I hear that, I know it’s bad! Now, typically when people come to me to improve their health, they want an answer to the magic question: ...
A rising cause of obesity, autoimmune disease & more
It shouldn’t be this way, but as a nation we have seriously screwed up something that should be relatively straightforward. FOOD! Food simply isn’t food anymore. Plus, one day you can read a study that says a certain food is bad, and the next day another study that says it’s healthy! So naturally people don’t know what to eat anymore, and when they ask me for advice, the simplest way I can put it...
Are you increasing your risk of disease like this?
Oftentimes someone who has been diagnosed with a disease will say that it “just appeared out of nowhere.” Trust me, nothing could be farther from the truth. Disease is carefully C-R-E-A-T-E-D over time—it ain’t no accident and it doesn’t happen overnight. And the single most significant factor that will determine whether your number will come up in the disease lottery is the health of your immune system! Trouble is, many of us are unknowingly...
10 inflammatory foods to avoid now!
It’s official—inflammation is a leading cause of chronic disease and death! Chronic inflammatory conditions like heart disease, cancer and autoimmune diseases are responsible for 7 out of 10 deaths in the US each year. But inflammation also happens to be very PREVENTABLE! Some of the common sources of inflammation that you can avoid or minimize include: Stress Anxiety and depression Medications and vaccines Poor sleep Infections or viruses Being overweight or obese Lacking exercise But...
Recent Post
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Stunning new discovery that will rock your world!
Jun 19, 2019 -
What is the best medicine of all?
Jun 12, 2019 -
The one thing you must do to enjoy great health
Jun 10, 2019 -
A rising cause of obesity, autoimmune disease & more
May 20, 2019 -
Are you increasing your risk of disease like this?
May 06, 2019 -
10 inflammatory foods to avoid now!
May 01, 2019
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